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Tuusa Running coaching - postaukset
Tuusa Running coaching
Pros and cons: big and small marathons
There are many differences between big and small marathons, which may already affect the choice of race, and where you want to run. Both have good...Tuusa Running coaching
Carbon plate shoes pros and cons
Surely every runner has already come across carbon plate shoes. You can see them on every professional, and many amateurs have also switched to...Tuusa Running coaching
How to avoid running burnout?
Let’s be honest, goal-oriented training and running can sometimes be really hard, also mentally. Months of training for a marathon, for example, is not always only a joy. There are...Tuusa Running coaching
The most under-rated physical training tools
The tools of physical training are often seen only as training, and the ancillary tools that go along with it, such as recovery and nutrition. But...Tuusa Running coaching
It’s not about motivation, it’s about habit.
It’s not about motivation, it’s about habit. How to build habits that keep you going when the motivation is low. Have you ever wondered...Tuusa Running coaching
Muscle cramps during or shortly after training
Muscle cramps during training or at other times are certainly familiar to almost every one of us. During a cramp, the skeletal muscle contracts...Tuusa Running coaching
Hydration – Do you drink enough?
Do you drink enough during the day? Hydration plays a significant role in the daily state of mind and endurance. The amount of exercise and different...Tuusa Running coaching
“I’m a slow runner” – What do statistics say?...
It is again the time of year when many have started or are about to start the race season. In particular, social media are filled with medal images,...Tuusa Running coaching
Active and passive recovery
Balanced training takes rest into account. There is active and passive recovery, each with its own good points. Passive rest is easier for most and active rest often turns too hard and...Tuusa Running coaching
Race Day: What you can control and what you c...
Spring is approaching and for many, the race season is approaching at the same time. Many things affect the day of the race and how the race goes....Tuusa Running coaching
Body peace in sports
Every month and a year, body peace in sports raises its head and the subject is repeatedly on the surface. Athletes talk about how their appearance, weight and body are publicly judged, coaches monitor weight…...Tuusa Running coaching
Setting goals
The new year is approaching and many are always setting new goals for the coming year. However, setting goals may not always be easy. Different goals can easily be taken too much and motivation runs… More The post...Tuusa Running coaching
The effect of everyday passivity on exercise ...
The effect of everyday passivity on exercise performance can be huge. The passivity of everyday life affects exercise performance and development....Tuusa Running coaching
The coach makes the athlete vs. the athlete m...
The subject is wide and the issue can be viewed from different perspectives. The coach role can be viewed from many angles. The coach doesn’t just...Tuusa Running coaching
I started strength training, and I’m too sore…
Roughly speaking, there are two types of runners, those who do strength training and those who avoid it. Sometimes those who avoid strength training...Tuusa Running coaching
How to get back in training, if you miss seve...
Sometimes we miss several training sessions in a row. The longer the break is, the more adjustment needs to be done. So, how to get back in training,...Tuusa Running coaching
Running uphill: ascent
Hills are so beneficial for all runners, and there is plenty of different kind of hill workouts to choose. Long and short hills, hilly routes, even treadmill hills. Ascent plays a big role...Tuusa Running coaching
Running at altitude – how high and what’s hap...
Many professional athletes go to altitude training camps, some like Kenyans living high altitude all the time. There is a lot of discussions about...Tuusa Running coaching
Running every day or not?
Should you run every day or not? Some people like to run every day, while others prefer a rest day. Which one is more beneficial and are they something you should consider? There are...Tuusa Running coaching
Humans are the greatest distance runners in t...
We are born to run and we are the greatest distance runners in the world. We might lose with speed to cheetahs and antelopes, but we win every other...Tuusa Running coaching
Failing the performance – Returning after the...
DNF, failed performance, struggles during the performance are familiar to most of the athletes. Not only professionals but amateur too. It...Tuusa Running coaching
Does running ever get easier?
Does running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and...Tuusa Running coaching
What happens to you when running a marathon?
Marathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than...Tuusa Running coaching
Review: Master Your Core – Dr. Bohdanna Zazul...
I got to chance to read Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury by Dr Bohdanna Zazulak. I also...Tuusa Running coaching
Negative, positive split vs. steady pace in a...
Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an...Tuusa Running coaching
Running shoes: heel to toe drop
The importance of running shoes is increased over the past several years. Especially the materials and heel to toe drop place an important role in...Tuusa Running coaching
Body composition methods – how can benefit?
The scale doesn’t tell everything. What do you need to know about body composition methods? Are they reliable? Who can benefit them and who...Tuusa Running coaching
Interview: sports massage therapist Juha Haut...
I have a great opportunity to get an interview with Juha Hautakorpi, sports massage therapist. Who also do endurance sports. He provided a lot of...SUOMEN BLOGIT TOP-10
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